Wednesday, October 23, 2013

Banana Energy Bites - Raw

- 1 cups of almonds
- 2 cups of medjool dates
- 2 over-ripe bananas
- 1/2 a cup of ground flaxseed
-2 tablespoons of chia seeds

If it's the first time making this, best to blend the nuts first and place aside.
Then blend the dates, bananas etc.  Stir the mixture all together in a mixing bowl.  This way you get to control and blend each ingredient to the way you prefer.
As  I like my texture to still have some nutty grainy bite, if you like yours smooth and pureed, by all means blend to you the consistency you prefer.

Another variation:
- 1 cup of medjool dates
- 3/4 of a cup of almonds
- 3/4 of a cup of walnuts
- 2 tablespoons of chia seeds
- 2 tablespoons of ground flax seed
- 2 tablespoons of cinnamon
- 1 tablespoon of raw cacao powder

Cinnamon was very nice here, added a homey, woody smell and taste.

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