Monday, January 21, 2013

Chow Mein


Noodles of choice - post soaked
Whatever veggies in the fridge ie:

Carrots
Zuchinni
Bell peppers - Red, Orange, Yellow, Green
Spring onions
Cabbage
Spinach
Asparagus
Think colour here, remember the eye eats before the tongue

Ginger - fresh
Soya
Chili flakes
Oyster sauce
Coriander
Oil
Sesame oil - optional
Chicken - optional - chicken preparation - substitute beef with chicken

Deep Fry thin strips of ginger for garnish Ginger for garnish - Delish
Heat oil, fry slices of ginger.
Add veggies in order of 'hardness' and length of time to cook, ie carrots hardest, takes longer to stir fry.
Add noodles, add liquids such as soya and water if necessary to prevent sticking to wok.

Scoop in to serving bowl, garnish with chopped coriander and chili flakes and ginger.
My sons' MOST favourite dish! Yipee!






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