Saturday, July 9, 2011

Heinmy - Fish in Lemon and tomato pepper sauce

Red Peppers sliced
Lemons Sliced
Corriander/Parsely chopped
Onions Sliced
Tomatoes chopped
Fish of your choice


Heat a dash of oil in large pan.
Layer in the big frying pan sliced onions, till brown then add tomatoes till soften, and peppers,sprinkle the spices, layer lemons, on top layer fish, hopefully you have enough juices from the veg to cover most of the fish, salt and pepper and cover.
Cook till fish just done.
Garnish with chopped greens (corriander)
Serve immediately with large chunks of bread, rice or couscous.

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