Quiches : Perfect picnic food

 

Link to video of full cooking recipes 
https://www.youtube.com/watch?v=klwI2HCTQb0

https://www.youtube.com/watch?v=klwI2HCTQb0

Recipes: Ingredients only

Homemade Mayonnaise - Ingredients

Egg

Salt

Vinegar

Oil (light)

Mustard

Tuna salad - Ingredients

Tuna

Pickle cucumbers

Mayo

Salt

Red onions

Eggs

Green spring onions

Potato salad - Ingredients

Mayo

Potatoes

Red onions

Green spring onions

Vinegar

Salt

Quinoa salad

Quinoa (mixed colours)

Cranberries

Tomatoes

Red bell peppers

Greens: parsley/coriander/green spring onions

Salt

Quiche filling base:

Eggs

Salty cheese

Yoghurt

Caramelised onions

Tomato Pesto

Dried tomatoes

Walnuts

Garlic

Olive oil

Salt to taste

Green Pesto

Fresh greens - use stems first keep leaves for decoration etc

(coriander, parsley, basil, dill etc) Whatever u have in the kitchen

Garlic

Olive oil

Salt to taste

Walnuts

Lemon

Variations: Chard or Sweet potatoes or Red bell peppers

Pastry: shortcrust

Tuna salad - Ingredients

Tuna

Pickle cucumbers

Mayo

Salt

Red onions

Eggs

Green spring onions

Quinoa salad

Quinoa (mixed colours)

Cranberries

Tomatoes

Red bell peppers

Greens: parsley/coriander/green spring onions

Salt

Tomato Pesto

Dried tomatoes

Walnuts

Garlic

Olive oil

Salt to taste

Homemade Mayonnaise - Ingredients

Egg

Salt

Vinegar

Oil (light)

Mustard

Mushroom quiche with layer of potatoes on bottom

Arugula garnish adds a nice peppery flavour

Fresh Basil topping, lots of dried oregano in quiche

Hamper ready to go!

Night plaza dinner party 

https://www.youtube.com/watch?v=klwI2HCTQb0

Recipes: Ingredients only

Homemade Mayonnaise - Ingredients

Egg

Salt

Vinegar

Oil (light)

Mustard

Tuna salad - Ingredients

Tuna

Pickle cucumbers

Mayo

Salt

Red onions

Eggs

Green spring onions

Potato salad - Ingredients

Mayo

Potatoes

Red onions

Green spring onions

Vinegar

Salt

Quinoa salad

Quinoa (mixed colours)

Cranberries

Tomatoes

Red bell peppers

Greens: parsley/coriander/green spring onions

Salt

Quiche filling base:

Eggs

Salty cheese

Yoghurt

Caramelised onions

Variations: Chard or Sweet potatoes or Red bell peppers

Pastry: shortcrust

Millet vs Amaranth

 

https://foodstruct.com/nutrition-comparison/amaranthgrain-cooked-vs-millet-raw

Harduf 2023

click link for video

https://www.youtube.com/watch?v=n-JOOzYHJsM

https://www.youtube.com/watch?v=n-JOOzYHJsM

Healing Cancer retreat 🌱
1-5 January 2023
 

Crazy Crunchy salad with dollops of zingy taste bombs

 

Crazy Crunchy salad with dollops of zingy taste bombs

Walnuts prep
walnuts whole/or halves
Maple syrup
Tamari soy sauce
Paprika
Garlic powder
1 teaspoon onion powder
sea salt and ground black pepper, to taste

Thick zingy dollops
½ cup raw sunflower seeds, soaked till softest - use hot water to speed up the process
1 garlic clove, peeled
Nutritional yeast
Lemon juice
Orange juice
Olive oil
Dijon mustard
Note: Be careful no citrus seeds fall in the mixer, (will taste bitter!)

Dressing
Shake in jar:
Lemon Juice
Salt
Dijon
Olive oil

Method
Make the above and below
Mix
Done!


Always taste along the way , adjusting amounts till its perfect for you!;)
Tweaked from the original source: Thanks!!thefirstmess!

Salad - Shaved
Brussels
Cabbage (red or white)
Fennel

Flax torillas
1 cups of freshly grounded Flax seeds
1/2 cup of water - Heat in saucepan
When boil stir in flax seeds
Cook till sticky blob
Cool on baking paper with a little olive oil
Between two baking sheets, flatten a small ball of flax dough and roll between the two sheets (with a little oil to avoid sticking). Cook on a hot skillet till done. Repeat for all the dough