Thursday, October 16, 2025

Millet vs Amaranth

 




https://foodstruct.com/nutrition-comparison/amaranthgrain-cooked-vs-millet-raw

Harduf 2023



Healing Cancer retreat 🌱
1-5 January 2023
 

Crazy Crunchy salad with dollops of zingy taste bombs

 


Crazy Crunchy salad with dollops of zingy taste bombs


Walnuts prep
walnuts whole/or halves
Maple syrup
Tamari soy sauce
Paprika
Garlic powder
1 teaspoon onion powder
sea salt and ground black pepper, to taste

Thick zingy dollops
½ cup raw sunflower seeds, soaked till softest - use hot water to speed up the process
1 garlic clove, peeled
Nutritional yeast
Lemon juice
Orange juice
Olive oil
Dijon mustard
Note: Be careful no citrus seeds fall in the mixer, (will taste bitter!)

Dressing
Shake in jar:
Lemon Juice
Salt
Dijon
Olive oil

Method
Make the above and below
Mix
Done!


Always taste along the way , adjusting amounts till its perfect for you!;)

Tweaked from the original source: Thanks!!thefirstmess!

Salad - Shaved
Brussels
Cabbage (red or white)
Fennel

Flax torillas
1 cups of freshly grounded Flax seeds
1/2 cup of water - Heat in saucepan
When boil stir in flax seeds
Cook till sticky blob
Cool on baking paper with a little olive oil
Between two baking sheets, flatten a small ball of flax dough and roll between the two sheets (with a little oil to avoid sticking). Cook on a hot skillet till done. Repeat for all the dough






Friday, June 20, 2025

Char Sui Bao

 

























Tuesday, March 25, 2025

Cured salmon



Home cured salmon, homemade tzazki, homemade GF crackers

 

Market Summer May 2024

 


 
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