Shuk Food market prices

 

Shuk Ha Carmel

Pineapples 15 nis each

 

4 nis /Kg Mangoes 

20 nis  5xSpring onions 

20 nis/Kg Custard apples

5 nis/Kg Persimmons & Nectarines

3 nis /Kg Aubergines and courgetttes

10 each Blueberries ( nice and big plump berries)

205 nis Total - Sunday 16:00

Shuk Market prices

Shuk Ha Carmel: Friday end of the day

For the truly brave, who can stand this die-hard Summer's heat...

Pineapples 2 for 10 = 4 for 20 nis!

10 nis per fruit box:

2 mangoes / 20 nis

Nectarines / 10 nis

Peaches /10 is

Figs / 10 nis

5 nis / blueberries (x2) = 10 nis 

= 80 nis + Eggplants (5 nis/kg) + Greens: Coriander/Dill/Arugula 

Open pie - tart - apple crostata

 

Recipe Dough

1.25 cups all-purpose flour

1/4 teaspoon salt

1/2 cup (1 stick) salted or unsalted butter, cold - will update in grams

 Ice water Add just enough till forms a ball

Lemon zest (Yes in the dough!) adds a fantastic zing

Fillings: with whatever seasonal fruits in the fridge:
ie. Pears, Nectarines, Peaches etc
Top with nuts ie Walnuts, hazelnuts, almonds...

Tip: Dust fruit chunks with cornflour. This prevents a runny watery pool but makes a thick syrup fruit sauce.

The recipe does not use any artificial sugars!

Dust with roasted soybean powder before serving. Enjoy with a nice cup of tea.

Original

Kate D. recipe

If you wish to 'bake along with Kate', here is the necessary ingredient and equipment list:

Dough

For 1 dough disc (can be doubled)

1.25 cups all-purpose flour

1/4 teaspoon salt

1/2 cup (1 stick) salted or unsalted butter, cold

5 tablespoons ice water

Suggested Ingredients for Fillings

Cinnamon

Sugar

Any jam or lemon curd

Nuts

1/2 to 1 cup of any fruit, fresh or frozen (apple, banana, berries, pear, etc)

Equipment

Measuring cup and spoons or scale

A bowl

A knife

A fork

A spoon

A spatula

A rolling pin (or even a wine bottle)

A baking tray or cookie sheet

A smile, that's the most important ingredient!

Filling options mine
Apples

Raisins

Walnuts

Seasonal fruits

tip: Dust fruits with cornflour to thicken the fruits juices to a sticky syrup and not a runny sauce.

Market prices

 

10nis - All avocadoes - perfectly ripe

10 nis Kale (2 bunches) was a bit old and bitter

10 nis locquats 

Cherry tomatoes (10nis) , 

4 x cukes (2/15 nis), 30

apricots (10 nis), 

cantaloupe (5nis), 

2 x lettuce (2/15 nis)

FREE Watermelon 

Total: 70 nis

Vegan Chocolate cake with Pear

This was made using original recipe but using generous 1 tbp of Honey and no sugar, and regular plain flour

Cake was moist and spongy, tasted very good and rich, dark, deep chocolatey colour

https://www.noracooks.com/vegan-chocolate-cake/

CHOCOLATE CAKE

AD
• ▢1/2 cup unsweetened almond milk
• ▢1/2 tablespoon apple cider vinegar
• ▢1 cup spelt
• 1/2 tbp honey (needs sweetner)
• ▢1/3 cup cocoa powder
• 1 teaspoon baking powder
• ▢3/4 teaspoons baking soda
• ▢1/2 teaspoon salt
• ▢1/4 cup canola oil OR melted coconut oil
• ▢1/3 cup unsweetened applesauce
• ▢1/2 tablespoon pure vanilla extract
• Tip Use boiled scented pear juice
• ▢1/2 cup boiling water!!!! makes extra moist - 




Note: use spelt 80% next time
cook pears in cinnamon, nutmeg, cardamom 

 
• ▢
  
  
• Used Spelt flour 70%
• Came out great, raised lovely, and good texture. Even though I had forgotten to add boiling water! Missing the sweetness so will add honey next time. 
• 
  
• 
  
  
  
  
  
  
  
  
  
  
  
  
  

Mayonaise

 

So freakin easy it's criminal never ever buy store-bought chemical filled mayo ever again!

Ingredients

Full egg yolk and whites
salt
vinegar
oil neutral

Note: 
Layer ingredients
The egg then oil on top (Do NOT stir)
Add salt, vinegar

Mix without moving the blend stick till light and fluffy. Refrigerate.

Tip: I sometimes like to add black garlic granules, it adds depth, flavour and colour! if you don't mind your mayo to be slightly beige 

Ginger and Green onion sauce

https://www.youtube.com/watch?v=tLrEM86KUjg&t=18s&ab_channel=2tired2cook

Green onions (Scallions)
Ginger grated
Salt

Oil (neutral) 

Goes on anything, rice as is, on stir-fires, pasta, hummus!!

https://www.youtube.com/watch?v=tLrEM86KUjg&t=18s&ab_channel=2tired2cook

Green onions (Scallions)
Ginger grated
Salt
Oil (neutral)

Cashew cheese with Ash / Charcoal - Vegan Cheese

 Recipe 1 -more stronger, mature flavour - light beige colour

Cashew
Nutmeg
Coconut oil

Onion soup powder

Ferment tofu

Abalone mushrooms grounded
Salt
Garlic
Mustard dijon

Pen cad
Mes.

Recipe 2 

Milder - whiter/paler colour

Cashew
Garlic
Salt / Miso

penicillium candidum 1/16 tsp.
mesophilic 1/8 tsp (Probiotic)

fermented tofu

mustard

Despite 2 did not contain any oil, the texture was just the same as 1 with coconut oil

• 
  ▢

Recipes test

Cashew

Garlic
Miso
penicillium candidum 1/16 tsp.
mesophilic 1/8 tsp (Probiotic)

Dried dill

Shitake mushrooms grounded powder

######################

darker colour

Cashew
Garlic
Miso
Pen cad 1/16 tsp.
Mes. 1/8 tsp

black garlic bits