Monday, March 11, 2019

Day1

Day 1: Low Fodmap diet and no nightshade diet
Quinoa
Turkish spinach
Snow peas
Yam





Munchies
Home made granola bars

Oats, cranberries, walnuts, treacle, sunflower seeds, pumpkin seeds, dates, almonds

Attempt to reduce bloating, gas and inflammation to the joints.
What foods can not only reduce inflammation but also enhances movement?
 
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