No-bake granola energy bars

 

Raisin, walnuts, almonds , any crunchy nuts, roast if you have time
Pumpkin seeds, Dates, Tahina (optional to help make it stick)
Cranberries, goji berries, lemon zest, citrus peel mixed fruit peel/leathers, dried apricots, dried figs

Vegan Omelette!!! that tastes awesome!!

Mung beans Yellow - split
Black salt
Garlic powder
Nutritional yeast
Oat milk
Water
Baking powder

Note to self: Add a dash of tumeric for a more yellow eggy colour?

This omelette filling:
Onions
Mushrooms

 

Chili con carne with out the carne - Meatless

 

Onions
Garlic
Ketchup
Silan

Beans 2 kg
Black pepper
Chiles (optional)

Fry onions
Add garlic
Add beans, red, black, white
Cover with water.
Add ketchup, silan - do not add too much. Better too little and add more, than reverse.
Do not add salt. it toughens the skins. At the end of cooking or when serving
Cook on low heat till beans are soft - Hours!
Becomes, brownish red, gooey and delicious! Cook for your own personal consistency
Can be used for burritos, with rice, buckwheat, potatoes etcs

Great for freezer. 
Freeze in small meal portion tubs. So convenient. So good for kids, vegans, vegetarians and meat eaters!

Kombucha time!