market spinach

 Bought at city open market shuk haCarmel

Prices

Big Bunch Turkish spinach 18 nis

Lions mane 25 nis box

Snow peas 25 ns big box. 

market courgettes

 Living on a budget

Fabulous find in the market today

Everything in the photo, Total paid 𝟏𝟖 𝐧𝐢𝐬 / $𝟔 / £𝟒.𝟐𝟕

1.4 kg courgettes

1.2 kg pears

Roasted courgettes big family favourite .

Pears in mulled wine, cinnamon, citrus peel, served with cream, Who need gluten for delicious, comforting dessert

market - love a bargain

 Total paid 48 nis $16.5 £12.36 €14.00

Cucumber 1.25 kg

Tomato 1.65 kg

Peach 2.5 kg

Nectarine 1.5 kg

7 kg paid 48 nis

They tasted delicious!!

Perfectly ripe, bursting with flavour and juice.

Market prices

 

8 nis per kg

2.491 kgs basically 2.5 kg

Total paid ????

2.5 kg for …..

20 nis !!!

Nectarines PERFECT

Not too soft just right super delicious ripe

Kiwis  right on the peak of ripeness 

Know your ingredients

Always have a plan B

If these don’t eaten in the next few days when they’re too soft, there will be frozen for Kombucha making.

NOTHING goes to waste 

What was your last best buy ?

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market prices

 Perfectly ripe and bursting with flavour and nutrients.

ALL Reduced / discounted produce

Pay less and get BEST produce!!!

1.25 Kg Mixed fruits

2.42 Kg Nnectarines

1.83 Kg Kiwi

1.81 Kg Tomatoes

2.70 Kg Peppers

760 Kg Avocado

8 Kgs - 60 nis the lot See less