Day1

Day 1: Low Fodmap diet and no nightshade diet

Quinoa
Turkish spinach
Snow peas
Yam

Munchies
Home made granola bars
Oats, cranberries, walnuts, treacle, sunflower seeds, pumpkin seeds, dates, almonds

Attempt to reduce bloating, gas and inflammation to the joints.
What foods can not only reduce inflammation but also enhances movement?